Today on the LEAD Women Podcast – we have a special guest LaShasta Bell talking about mental health, boundaries and everything in between.

With over 12 years in the counselling field, including education and private practice,  LaShasta has been able to get clear on how to best help others.

Founding I Choose Me counselling practice in 2018, to be more intentional about helping others with anxiety, depression, lack of self-compassion and awareness has been life-changing for LaShasta and many others.

While on her own I Choose Me journey, LaShasta became a licensed supervisor to help others in her field, she gained certification as a life coach and anxiety treatment professional as well. Each accomplishment has allowed LaShasta to better understand herself and support others in choosing themselves first.

You can find LaShasta on pretty much every platform. You can connect with LaShasta on Instagram at @ichooseme2day and on Facebook. To check out her website, head on over to

Until Next Week,

Carmen + Ashley

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