On today’s episode we’re talking Habits – a topic we’re going to pick up in another podcast because we barely scratched the service in this episode.

Friends, how are you doing with your New Year’s Resolutions? Have you actually created new systems and habits to help you achieve your desired outcome?

Consistency compounds.

What are the habits you have? Are they helping you or harming you?

We talk habit stacking, the need for new systems, and the guy who went to the gym, put on his sneakers, and simply walked around for 5 minutes because he wanted to be known at a “guy that went to the gym.” Over time is goal changed, but the way he started set him up for success.

Small hinges swing big doors.

Mastery is possible.

Be the designer of your world and not merely the consumer of it. – James Clear

Don’t give up! Change is possible!

Who do you want to become? What are the habits you’ll need to get there?

Ashley & Carmen

Book Recommendation: Atomic Habits by James Clear.

 

 

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